What Do Vegans Eat?
Vegans eat anything which does not contain animals, including animal products or by-products, such as eggs, dairy, Casein, Whey, gelatin, lard, pepsin, rennet, stearic acid, cetyl palmitate or urea.
There are so many awesome substitutes for all those meals or ingredients we used to eat! So, you never will feel like you're craving something you can no longer eat.
Check out some of the great vegan meals below...
Cereal with Soy Milk
Oatmeal with Raisins and Almonds
"Cheese" Grits with "Bacon" Bits
Fruit
Fruit Smoothie
Toast
Bagel with "Cream Cheese"
Pancakes
Soy Yogurt
Scrambled Tofu
French Toast
Muffin
Nuts
Vegan Lunch: Photo courtesy of Dano @ flickr.com
Peanut Butter and Jelly SandwichVeggie Burger
Green Salad
Lentil Soup
Soy Hot Dogs & Cole Slaw
"Chicken" Salad Sandwich
3 Bean Salad
Soy BLT Sandwich
Bean Burrito with guacamole & "Sour Cream"
Pasta Salad
"Tuna" Salad Sandwich
Club Sandwich
Hummus & Tabouleh with Pitas
Photo courtesy of June.Oka @morguefile.com
Macaroni and "Cheese"Spaghetti and "Meatballs"
Pizza
"Ribs", Corn-on-the-Cob & Baked Potatoes
Falafels
"Cheesy" Lazagna
Potato Soup
Stuffed Portabella Mushrooms
Spinach Pockets
Hearty Root Vegetable Soup
"Crab" Cakes
Stir Fry & Rice
Chili with Cornbread
"Meatloaf" and Mashed Potatoes
Vegan Snacks: Photo courtesy of zanastardust @ flickr.com
Potato ChipsCorn Chips
Pretzles
Pita Chips
Bagel Chips
Nuts
Popcorn
Trail Mix
Wheat Thins
Triscuits
Salsa & chips
Sunflower Seeds
Vegan Desserts: Photo courtesy of Annie Mole @ flickr.com
Gooey BrowniesGlazed Fruit Pizza
Peanut Butter Banana Chocolate Chip Blondies
Chocolate Chip Cookies
Pumkin Pie
Chocolate Cake
Vegan Truffles
Strawberry Cake
Carrot Cake with "Cream Cheese" Frosting
Vegan "Ice Cream"
Going Vegan!
Do Vegans Get Enough Nutrients?
The Vegan Pantry
Vegan Substitutes and Replacements
Vegan Skin Care, Personal Care and Cosmetics